Sleeping rough because meroko
Smoking in the Night Sleep Can Make It soundly
Jakarta, For smokers, smoke cigarette can be done at any time, either morning, afternoon or evening. But did you know that smoking at night can disrupt and make sleep soundly?
Cigarettes not only makes the lack of sleep, but also responsible for a change in sleep patterns that make sleep was not restful. Smoking can interfere with sleep in various ways.
The most dramatic effect of smoking is the reduction of time spent sleeping in, which is known to create a fresh feeling when you wake up in the morning.
In 2008, the journal Chest reported that chronic smokers spend more time light sleep (sleep soundly), especially in the early evening, as reported by LIVESTRONG, Saturday (05/04/2013).
The culprit is nicotine, which has a stimulating effect on the nervous system. Ironically, because the nicotine in the bloodstream is reduced through the night, the withdrawal symptoms increased. Symptoms include anxiety and insomnia (difficulty sleeping).
Smoking is also a risk factor for dangerous sleep disorder known as obstructive sleep apnea (OSA). According to the Mayo Clinic, smokers are three times more likely to suffer from OSA compared to people who never smoked.
During OSA, the airways will be narrowed or blocked, preventing enough oxygen from reaching the brain during sleep. Snoring very loud and wake up gasping for breath are two common symptoms of OSA, which if left untreated can lead to pulmonary hypertension, heart failure and premature death.
Smoking increases the risk for OSA because the habit irritate the lining of the throat and causes clogged at night. The good news, quit smoking immediately can improve sleep health.
